PredictionBook is now read-only (

By 2017-12-31 Sun: I do a workout in which I measure my mass and in which I do five sets of five reps of overhead press at [70kg or 0.85x my body mass, whichever is the greater] raw.

Created by KnaveOfAllTrades on 2017-03-08; known on 2018-01-01

  • KnaveOfAllTrades estimated 45% on 2017-03-08
  • KnaveOfAllTrades said “Only equipment allowed is chalk. No belt allowed. Rest time between sets to not exceed 180s. Bar must be (power) cleaned from floor before each set. Each set to not exceed 120s from start of (power) clean.on 2017-03-08