[Personal] My average fall asleep hour for 2020 will be 2:00 am or earlier

Created by shinyhare on 2020-01-18; known on 2021-01-01

  • shinyhare estimated 65% on 2020-01-18
  • shinyhare said “I’ve become more aware of the impact of irregular sleep. The main question is whether discipline, understanding of practical sleep science (e.g., blue light reduction), and life obligations will overcome habit and possibly genetic predisposition. on 2020-01-18
  • shinyhare said “The inverse of this prediction (35%) is that I will shift further into or stabilize as a night owl chronotype. “Average sleep hour for 2020” is defined as the yearly average reported by Sleep As Android on Jan 1st.on 2020-01-18

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